Study, study and more study!

Study has been keeping me away from my blogging lately. I’ve completed and passed  my ‘Adapting Exercise for Older Adults’.  I’ve now also passed the practical exam for ‘Exercise Referral’, and just need to complete the coursework. This will enable me to devise and deliver exercise programmes to a wider  range of patients/clients; for example […]

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Never Too Old

Following up from my last blog- ‘Older Adults and Exercise’, I’d like to reassure anyone that thinks that they have left it too late to start any type of physical activity- that it’s never too late. Shockingly the Department of Health claim that in the over 65 age group, just 17% of men and 13% […]

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Older Adults and Exercise

My last job was as a Community Nurse for Older people, but as I have mentioned previously, sadly this role was discontinued. I still cannot quite believe this. It was such a valuable role- we visited people in their own homes and helped older adults and those with long-term health conditions to stay living independently […]

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